Tag Archives: Coach

Matter over mind: feeding your brain

As a Psychologist, I’ve spent many years studying the brain.  One thing that’s always struck me, is how dependent the brain is on what we feed it.  Hormones, glucose, exercise, vitamins, minerals; all these things are vital to brain function.  It’s not just a case of mind over matter. The other thing I’ve noticed is the how we commonly mistake things that are happening in our brain as being caused by the brain only.

Many of us look for psychological reasons […]